Tag: Yoga
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Yoga, Silent Sports, and You
By Nancy Wedemeyer Yoga’s many personal meanings Ask ten people, yoga instructors, students. or non-participants, “What is yoga?” and you’ll hear ten different answers. Here are ... -
Yoga for the lower back
PADDLING BY REBECCA BARTON-DAVIS As a paddler, I am very aware of the tension held in my upper body, and I make an effort to work ...