Better Sleep Habits May Extend Your Life by Up to Five Years, Study Finds

Getting quality sleep  could  reduce the chances you could die from cardiovascular disease by 21 percent. A study presented at the 2023 American College of Cardiology’s Annual Scientific Session shows how getting good sleep can add years to your life. The findings show that up to 8% of deaths by any cause could be attributed to poor sleep patterns, and those who have healthier sleep habits are incrementally less likely to die early.

Research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five different markers of quality sleep and how they affect longevity. Researchers explored why sleep is essential for our long-term health.