Training
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Yoga, Silent Sports, and You
By Nancy Wedemeyer Yoga’s many personal meanings Ask ten people, yoga instructors, students. or non-participants, “What is yoga?” and you’ll hear ten different answers. Here are ... -
Incorporating Strength Training in Season
By Rebecca Davis Editor’s Note: Rebecca Davis, a marathon canoeist, also enjoys cross-country skiing, running, yoga, camping, and hiking. With partner Edith MacHatttie, she holds the women’s ... -
Be Your Own Coach: A Guide to Dryland Training
Be Your Own Coach: A Guide to Dryland Training By Delaney FitzPatrick Editor’s Note: Delaney FitzPatrick competed in Division 1 track and cross country at Yale ... -
Fast After Fifty, and Beyond
Fast After Fifty, and Beyond By Phil Mahoney Editor’s note: Living near Stevens Point, WI, Phil Mahoney, 73-years-young, had these sample race results in winter 2020: ...
